How the season shifts your microbiome ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Microbiome Minute:: Gut Reset: Why seasonal transitions impact your microbiome -- Fact: as the seasons change, so does your gut microbiome. Summer moves at a relaxed pace. But autumn's structured rhythm affects everything from your stress levels to your immune system—and your gut is at the center of it all.

Immune health starts in the gut. Take an extra 20% off your first subscription order.

How the seasons shift your microbiome: -Schedule shifts affect gut timing: Your microbiome thrives on routine. Research shows that irregular eating patterns and sleep schedule changes can disrupt beneficial bacteria like Lactobacillus and Bifidobacterium, affecting digestion and immune function. -Stress impacts gut diversity: Back-to-school season often brings increased stress, which can reduce microbial diversity. Studies indicate that chronic stress decreases protective bacteria while allowing inflammatory strains to flourish. -Seasonal foods support immune prep: Fall's fiber-rich vegetables like squash, sweet potatoes and apples provide prebiotics that feed immune-supporting bacteria. These seasonal shifts in diet naturally help your microbiome prepare for cold and flu season. -Indoor Time changes exposure: Spending more time indoors reduces exposure to diverse environmental microbes that support immune resilience. This makes intentional gut health support even more crucial.

🍂 Why it matters: Your gut houses 70% of your immune system, making fall the perfect ime to reset your microbiome habits. Reinforcing gut-healthy routines before the leaves turn, will support sustained energy, immune health and mood stability throughout the busier months ahead.

Pendulum Spotlight:: Is your gut health the problem? 10 Signs of an unhealthy gut -- Not feeling your best? Your gut microbiome may be the culprit. Read this blog to understand the 10 signs of an unhealthy gut, and how to make necessary changes. Read the blog

Gut-friendly living -- Back-to-school overnight oats. Why it's gut friendly: This make-ahead breakfast combines prebiotic fiber from oats and chia seeds with fermented Greek yogurt for beneficial probiotics. Cinnamon provides polyphenols that support Akkermansia growth, while the fiber-rich apple keeps you satisfied all morning. Download recipe

Ingredients: -1/2 cup rolled oats. -2 tbsp chia seeds. -1/2 cup unsweetened almond milk. -1/4 cup plain Greek yogurt. -1 tbsp almond butter. -1/2 tsp cinnamon. -1 tsp maple syrup. -1/2 medium apple, diced. -1 tbsp chopped walnuts. Instructions: 1) In a mason jar or bowl, combine oats, chia seeds, almond milk, yogurt, almond butter, cinnamon, and maple syrup. 2) Stir well to combine all ingredients. 3) Cover and refrigerate overnight (or at least 4 hours). 4) In the morning, stir in diced apple and top with walnuts. 5) Enjoy cold or warm for 30 seconds in the microwave.

📚 Busy morning boost: Prep 3-4 jars on Sunday for grab-and-go breakfasts that fuel your brain and gut all week long.

Real Results: ⭐⭐⭐⭐⭐ Grad-Level Immune Support- "I started taking Akkermansia when I went back to grad school in the fall. Having a consistent gut health routine really helped me manage stress and stay healthy during a crazy semester. Maria, Pendulum Akkermansia Subscriber

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San Francisco, CA 94110

© 2026 Pendulum Therapeutics Inc., 2001 Bryant St., San Francisco, CA 94110

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