The Digest Editorial - Edition 232.
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An “unhappy” gut can mean different things. This week, we’re breaking down bloating vs inflammation, how to get back into exercise after a break, and whether protein timing really matters.
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BLOATING & INFLAMMATION: What's the difference?
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Bloating and inflammation can feel similar, but they’re not the same, and knowing the difference matters. This guide breaks down the causes, signs, and what may help.
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How to get back into EXERCISE after a BREAK
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Getting back into exercise after a break can feel daunting. Here’s how to ease into your first session, week and month without doing too much too soon.
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Does PROTEIN TIMING
really matter?
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Spoiler: The clock isn't as powerful as you've been told. Here’s what actually matters for muscle, recovery and performance.
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