Why Fish is a Nutritious, High-Protein Staple

Fish tends to be lower in saturated fat and cholesterol than many land-based meats. Many species also contain omega-3s (like DHA and EPA), which may help support heart and brain health.


 Different species bring different nutrients too (like vitamins A & D and potassium)—which is why eating a variety can be a smart, simple approach.

Among Pacific salmon, coho comes in highest for protein and is slightly higher in DHA. Sockeye is a strong source of vitamin D and gets its deep red color from astaxanthin. King (chinook) is also rich in vitamin D and known for a buttery texture—even as a lean protein.

A classic lean white fish: low in fat and calories, but high in protein. It’s the highest-protein option among Alaska white fish, with a hearty texture that eats “meaty.”

Mild, flaky, and versatile—an easy, affordable high-protein option that works across a lot of weeknight recipes.

Very lean: about 1g fat and 100 calories per 6 oz serving. That’s why it’s often a go-to for calorie-restricted plans (and still fits any high-protein approach).

Richer than most white fish. It contains about as much EPA as wild salmon, which makes it a solid pick if you want to diversify the types of fats in your routine.

ELEVATE YOUR PROTEIN INTAKE

There are so many varieties of fish that can help you increase your protein intake, from wild salmon to lean species of white fish. Stock your kitchen with high-quality, high-protein fish from Wild Alaskan Company today.