Wild-caught seafood is a naturally protein-rich staple, and a little meal prep can go a long way toward making satisfying meals easier throughout the week.

We've rounded up three protein-forward recipes that make it simple to get more seafood into your routine. Think make-ahead breakfasts, customizable lunch bowls, and balanced sheet pan dinners — all with plenty of flavor to keep things interesting.

With about 20g of protein per serving, this frittata gets roughly half its protein from ready-to-eat wild salmon. Make a batch ahead of time and keep it in the fridge for an easy breakfast, a ready-to-eat snack, or a quick meal whenever hunger strikes.

Depending on your choice of white fish and grain, this customizable bowl delivers around 25–30g of protein per serving. Prep the toppings in advance for easy assembly throughout the week.

With around 35g of protein from wild salmon and another 13g from lentils, this balanced meal makes a satisfying addition to your weekly rotation. A crispy panko topping adds welcome crunch, while the sheet pan format keeps prep and cleanup manageable.

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