Hey there,
Heads up: the clocks fall back next Sunday. Your phone will adjust automatically, your internal clock won’t.
Your body clock runs on light, and it can take a few days to catch up.
The good news: light is something you can control. A consistently dark room gives your body one less thing to adjust to.
That’s where PRO Mask comes in. 100% blackout in any sleep position, so the morning light doesn’t wake you before you’re ready.
Sleep well,
The Manta Team
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