My grandparents are 93 and thriving because of these 5 foods.

Hey there, it’s Niall, founder of Organised.

Before I go any further and as promised, here is your free next day shipping code: free-shippingVHFQR77X -if you are ready to restore lost nutrients now, click here to order your first pouch.

But, if you have a minute, I would love to share a family story with you.

I’ve always been super close to my grandparents, my nan grew up on a raw dairy farm in Ireland. On Sundays she ate calves’ liver with onions. As a kid I thought it was intense, in my 20s I realised it was a gift.

They are 93 now. They still walk every day, they still make home cooked meals with whole foods their bodies recognise.

What I learned watching them is not magic, it is five foods they never quit:

1. Liver and other organs

The most concentrated nutrients you can get in a single food.

2. Collagen rich cuts

Slow cooked meat, skin, broth. Their joints and skin told the story long before I read about it.

3. Raw dairy and colostrum

Fresh, unprocessed milk when they had it, and that first creamy gold in spring, it was normal to them.

4. Quality animal protein

Beef and eggs most days, enough to feel steady and strong.

5. A little raw honey