Kona is calling, Lucy 🏃♀️
This is what it takes to race the Ironman World Championships...
I · M · 8 promotes its Daily Ultimate Essentials Pro, a science-backed nutrition product trusted by world-class athletes, including Ironman World Champion Lucy Charles-Barclay. The product is highlighted as a key component of Lucy's training regimen, helping her with recovery and performance. I · M · 8 encourages others to adopt the same high standard of nutrition.
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Kona is calling.
This October, IM8 Global Athlete Ambassador & Ironman World Champion, Lucy Charles-Barclay, returns to the Ironman World Championship in Hawaii — and right now, she's deep in a training block: 6 weeks of consistent, focused work at Club La Santa in Lanzarote, with the goal to show up in Kona and win, again.
The mission of this block? Heat. Kona is one of the most extreme race environments in sport, so with fitness already high at this point in the season, everything is built around heat tolerance — gradually increasing the heat sessions as her body adapts.
Here's what a typical week looks like:
MONDAY 7–9am — Swim 11am–12pm — Run 3–4pm — Strength
TUESDAY 9–10:30am — Hard run 1–3pm — Aerobic swim 5–6pm — Bike (heat session)
WEDNESDAY 7–9am — Swim 11am–3pm — Bike 5–6pm — Strength
THURSDAY 8–9am — Run 11am–1pm — Swim 3–5pm — Bike (heat session)
FRIDAY 7–9am — Swim 11am–12pm — Strength 2–4pm — Bike (heat session)
SATURDAY 9–11am — Run 2–3pm — Easy swim
SUNDAY 9am–3pm — Long bike ride
Three sports. Twenty sessions. Up to six hours a day — in the heat, on purpose.
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