Monday Motivation: The Long Cut
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Arnold Schwarzenegger <[email protected]>
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Arnold's Pump Club promotes a motivational message, encouraging stronger individuals to welcome and support newcomers in the gym. The brand aims to foster a positive community, making lives healthier and happier. It invites readers to start the week strong with an after-dinner walk and other health upgrades.
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The 10-Minute Walk You Won't Regret
You might not think walking is a great form of exercise (it is). But when you walk after a meal, you get an extra health benefit (in addition to the movement).
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Today’s Health Upgrade
Arnold’s Corner: The long cut
Why we haven’t recommended pre-workout
Start the week strong: The after-dinner walk
Workout of the week
Arnold’s Corner
Monday Motivation: The Long Cut
In every gym I have ever trained in, from Graz to Venice Beach, there is an unwritten rule.
The strongest people in the room welcome the people who aren't sure they belong.
Nobody hands you this job. You earn it. The moment you have been training long enough that you don't need the extra push to show up, the job is yours.
I know some of you are thinking, I have been lifting for 20 years. I don't need a pep talk. I don't need a community.
Good. This isn't about you.
This is about somebody else who needs you.
Think back to your first day. You didn't know where anything was. You didn't know how much weight to use. You were sure everyone was watching you and wondering what you were doing there.
You can be the reason someone doesn't quit. I can't think of a better use of your strength.
Most people who feel that way never come back for the second day.
The ones who do usually have one thing in common. Somebody noticed them.
Somebody said, "Good set." Somebody showed them how to adjust the bench.
Somebody just said hi.
That's it. That is the difference between a person who quits and a person who trains for the rest of their life.
Almost every single week, someone tells us in the Pump Club app that they weren't sure they belonged. They were ready to quit. Then one person took ten seconds to encourage them with a comment, and they kept going.
Do you realize how much power that is?
You may never know the name of the person you kept in the game. You may never find out that they're still training a year later because of you. It doesn't matter. You did it.
You can be the reason someone doesn't quit.
I can't think of a better use of your strength.
Now, for those of you who are just starting, or who have started and stopped more times than you can count, I want to talk to you too.
This doesn't have to be scary.
You belong as much as anyone. In the gym. Doing your bodyweight exercises next to your coach. You belong.
Every strong person you see in the gym or on the internet was once exactly where you are.
But I have to be honest with you, because nobody else will.
It is going to take a long time.
Every ad on the internet will tell you to go faster. Six weeks. Thirty days. One weird trick. They're lying. Many of you have fallen for it before, and you know how that ended.
We don't do shortcuts in the Pump Club. But we do deliver long-term results that surprise even the biggest believers.
We should have a sign on the door:
Long cuts only.
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