A Quick High-protein Fish Guide ⚖️

Highest Protein Fish Options From Alaska

Why Fish is a Nutritious, High-Protein Staple

Fish tends to be lower in saturated fat and cholesterol than many land-based meats. Many species also contain omega-3s (like DHA and EPA), which may help support heart and brain health.

Different species bring different nutrients too (like vitamins A & D and potassium)—which is why eating a variety can be a smart, simple approach.

Wild Caught Salmon with 34-37 grams of protein

Among Pacific salmon, coho comes in highest for protein and is slightly higher in DHA. Sockeye is a strong source of vitamin D and gets its deep red color from astaxanthin. King (chinook) is also rich in vitamin D and known for a buttery texture—even as a lean protein.

Pacific Halibut with 30 grams of protein

A classic lean white fish: low in fat and calories, but high in protein. It’s the highest-protein option among Alaska white fish, with a hearty texture that eats “meaty.”

Wild Alaskan Pollock with 26 grams of protein

Mild, flaky, and versatile—an easy, affordable high-protein option that works across a lot of weeknight recipes.

Pacific Cod with 23 grams of protein

Very lean: about 1g fat and 100 calories per 6 oz serving. That’s why it’s often a go-to for calorie-restricted plans (and still fits any high-protein approach).