This week's top 5: The Protein Edit is here.
If you're asking whether you need more, you do.
TheFeed promotes its top 5 protein picks, offering 15% Feed Credit on Ascent Clear Whey and Arrae Clear Protein, and 25% off SwissRX Total Recovery. The campaign highlights the importance of protein for endurance athletes and provides guidance on choosing between protein shakes and recovery shakes. It also showcases various protein products and flavors.
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Welcome back to my Top 5, with a twist. Today is a special issue: all protein, top to bottom. Why? Because if you're asking yourself whether you might need more protein, you do. I know I do. We break down muscle every single day, and most endurance athletes are running a deficit without knowing it. Five things, two minutes, and you'll fuel smarter than 90% of your group ride.
1. THE PIÑA COLADA OF PROTEIN
Clear whey is like showing up to a party where everyone brought beer, and you brought Piña Coladas.
It's whey that's already partially broken down, so it digests easier and mixes lighter, which cracked open a whole world of flavors. Protein no longer means a heavy vanilla or chocolate shake. Think Creamsicle over Rocky Road. My house recipe: Ascent Clear Whey, frozen pineapple, half milk, half water, blend — that's the Piña Colada. When I just want fast, I shake Arrae with water; it mixes as quickly as hydration and tastes amazing.
The nugget: if thick shakes are why you skip protein, clear whey removes your excuse.
Get 15% Feed Credit on Ascent Clear Whey
Get 15% Feed Credit on Arrae Clear Protein
Shop all Clear Wheys
2. PROTEIN SHAKE OR RECOVERY SHAKE?
The difference is one word: carbs.
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