burn more, lose less?
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Arnold Schwarzenegger <[email protected]>
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Arnold's Pump Club welcomes new members and promotes a free workout and clinic in Los Angeles, featuring a special guest appearance by Frank the Tank from Barstool Sports. The brand also introduces its new shirt, built around the message "Show Up Every Day" and celebrating consistency and community. Additionally, it shares health-related articles and invites readers to join the Pump Club community.
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Your Fitness Tracker Is Overcounting The Calorie Burn Of Your Workout
Only about 72% of the calories you burn exercising add to your daily total of calories burned. Here's how to step away from the calculus and step towards less frustration and more results.
Welcome to the positive corner of the internet. We’re here to make your life healthier, happier, and less stressful. At the bottom of each email, we explain our editorial process, stance on AI, and partnership standards.
If you were forwarded this message, you can get the free daily email here.
Today’s Health Upgrade
Village meetup (with a special guest appearance)
What is a cancer vaccine? (And what does it do?)
Coffee is linked to longevity, if you drink it this way
Why all probiotics are not equal
How to make fat loss work for your body
Community
Pump Club LA Meetup (With A Special Guest)
The brand-new Arnold’s Pump Club x Barstool Sports Frank the Tank shirt is officially here.
Built around a message we believe in — Show Up Every Day. No Excuses. No Days Off. — this shirt celebrates the consistency, hard work, and community that defines Pump Club.
And now we’re bringing that energy together in person.
You’ll get to train with our coaches, meet other members of the Village, and work out alongside special guest Frank the Tank from Barstool Sports, who has inspired millions with his insane weight loss journey.
Normally, these meetups are for app members only. It’s one of the best perks. But for this one, to celebrate Frank, we wanted to open it up and let everyone see what we are all about.
Grab the shirt, reserve your spot, and come train with us in LA!
Shop the new shirt
RSVP for the free workout
Beyond The Headline
Can The New Cancer Vaccine Prevent Cancer?
The news broke, and people haven’t stopped asking us: “What is a cancer vaccine, and will it prevent me from getting cancer?”
The potential is exciting, but the current version of a cancer vaccine is not a shot you’ll get at the pharmacy to prevent cancer.
The breakthrough is a personalized treatment given after melanoma has already been found and surgically removed.
The vaccine trains the immune system to hunt down any cancer cells left behind before they can grow into another tumor. That’s not to downplay the science, which is incredible. But it’s also to clarify what was developed and what it can realistically do for your health.
Previously, scientists used an immunotherapy (Keytruda), which was also a major breakthrough in cancer treatment that significantly extended lives and shrunk tumors across dozens of cancer types, including lung, melanoma, and triple-negative breast cancer.
The latest announcement highlighted that the phase 3 trials of the new vaccine delayed the return of high-risk melanoma and its spread compared with Keytruda alone.
In a more basic sense, Keytruda helps your immune system identify the target. And then the vaccine helps attack it. That makes it the first personalized mRNA cancer therapy to succeed in a Phase 3 trial.
But “succeed” needs context.
At this point, with limited data, we still don’t know how large the benefit was, whether patients lived longer, or the complete safety results. The companies said there were no new safety concerns, but the full data won’t arrive until a medical meeting and regulatory review.
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