burn more, lose less?
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Arnold's Pump Club welcomes new members and promotes a free workout and clinic in Los Angeles, featuring a special guest appearance by Frank the Tank from Barstool Sports. The brand also introduces its new shirt, built around the message "Show Up Every Day" and celebrating consistency and community. Additionally, it shares health-related articles and invites readers to join the Pump Club community.
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September 02, 2026 | Read online
Your Fitness Tracker Is Overcounting The Calorie Burn Of Your Workout
Only about 72% of the calories you burn exercising add to your daily total of calories burned. Here's how to step away from the calculus and step towards less frustration and more results.
Welcome to the positive corner of the internet. We’re here to make your life healthier, happier, and less stressful. At the bottom of each email, we explain our editorial process, stance on AI, and partnership standards.
If you were forwarded this message, you can get the free daily email here.
Today’s Health Upgrade
Village meetup (with a special guest appearance)
What is a cancer vaccine? (And what does it do?)
Coffee is linked to longevity, if you drink it this way
Why all probiotics are not equal
How to make fat loss work for your body
Pump Club LA Meetup (With A Special Guest)
The brand-new Arnold’s Pump Club x Barstool Sports Frank the Tank shirt is officially here.
Built around a message we believe in — Show Up Every Day. No Excuses. No Days Off. — this shirt celebrates the consistency, hard work, and community that defines Pump Club.
And now we’re bringing that energy together in person.
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