Skip to content

free stuff from me

I thought these could be useful

Arnold Schwarzenegger <[email protected]>

Newsletters

Share
Sent with Beehiiv Sends about 6 a week All facts

Arnold's Pump Club offers free resources, including three e-books on workout guides, supplements, and fat loss, as well as recipes and podcast episodes. The brand provides these resources to be useful and help subscribers, regardless of purchases. Arnold's Pump Club aims to give subscribers every advantage possible.

What the raw message shows

From the headers

Sent with
Beehiiv See it in the headers

Across Arnold's Pump Club's email

Sends
About 6 a week
DMARC
Not enforced

Failures are monitored but still delivered.

The copy

226 words · about 1 min to read

One thing that I hope becomes clear as you spend more time with Arnold’s Pump Club is that we always want to be useful to you. 

We want to give you every advantage possible. It doesn’t matter if you buy anything from us or not. We just want to help.

To get you started, here are three incredible e-books our team has spent countless hours on:

Click here for my 2026 workout guide with plans for all levels, including bodyweight programs.

Click here for my guide to the supplements you really need.

Click here for my fat loss guide.

Or you might enjoy some of the recipes people have loved most. All are quick and easy to make and don’t require expensive ingredients.

You can also listen to my podcast, which recaps the main tips from the newsletter but also begins each episode with a story and lesson from me.

And if you’re curious about what you can expect from the newsletter, here are three of our most popular issues: 

Do Artificial Sweeteners Destroy Your Gut? 

Want to Learn a New Skill Faster? Time Your Cardio

Arnold Schwarzenegger's Crash Diet

I hope you find some of what I’ve included here beneficial. 

As always, if you have any questions or ideas about what you’d like to see, just reply to this email. We love hearing from you. 

The words as text: what a screen reader can follow, and all there is when images don't load.

What the headers say

Read from the message's own headers, as it arrived.

Came from
o52.ptr8166.schwarzenegger.com · 159.183.134.120

Beehiiv's sending servers

SPF
Pass for em2589.schwarzenegger.com
DKIM
  • Pass signed by schwarzenegger.com
DMARC
Pass for schwarzenegger.com

Policy: none, so failures would still be delivered

Unsubscribe
One-click

Meets the Gmail and Yahoo rule for bulk senders.

Complaints
Feedback loop set up

Mailbox providers can report spam complaints straight back to the sender.

Show all 25 headers

As received, minus the delivery side: the archive's own addresses show as [recipient], its mail servers as [receiver], signatures are left out and unsubscribe links trimmed to their host.

Route

Received
from o52.ptr8166.schwarzenegger.com (159.183.134.120) by [receiver] (cloudflare) id ikwugRLqJxpi for <[recipient]>; Wed, 02 Sep 2026 20:15:42 +0000
Received
by recvd-7d458f7744-7v6gs with SMTP id recvd-7d458f7744-7v6gs-1-6A9883ED-FA 2026-09-02 20:15:41.931903871 +0000 UTC m=+161975.840025583
Received
from MzM1OTE2ODY (unknown) by geopod-ismtpd-98 (SG) with HTTP id 8E3mYdK-T6qQQ8gYWGdzMA Wed, 02 Sep 2026 20:15:41.920 +0000 (UTC)

Authentication

Received-SPF Authentication result
pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 159.183.134.120 as permitted sender) receiver=[receiver]; client-ip=159.183.134.120; envelope-from="[recipient]@em2589.schwarzenegger.com"; helo=o52.ptr8166.schwarzenegger.com;
Authentication-Results Authentication result
[receiver]; dkim=pass header.d=schwarzenegger.com header.s=5b7 header.b=g9/tcdfs; dmarc=pass header.from=schwarzenegger.com policy.dmarc=none; spf=none ([receiver]: no SPF records found for [email protected]) smtp.helo=o52.ptr8166.schwarzenegger.com; spf=pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 159.183.134.120 as permitted sender) smtp.mailfrom=[recipient]@em2589.schwarzenegger.com; arc=none smtp.remote-ip=159.183.134.120

Platform

x-beehiiv-ids Identifies Beehiiv
{"account_name":"https://arnoldspumpclub.schwarzenegger.com/","category":"automation_step","email_generated_at":1788380141,"user_id":"69cc9605-b59a-4e5a-a91e-91120246acec"}
x-beehiiv-type Identifies Beehiiv
automation_step
x-list-id
69cc9605-b59a-4e5a-a91e-91120246acec
x-list-owner
<mailto:[email protected]>
x-newsletter-id
https://arnoldspumpclub.schwarzenegger.com/
x-newsletter-signup
https://arnoldspumpclub.schwarzenegger.com/subscribe
X-SG-EID
u001.kVOnjYVX26cmN5P1FyRANU9qxnDjz4plGa1J/M0FL/Fs13BqdjiGaGncoCTugHsMJjhn4QeO3SXBMs6NftogIQlE7DJWKnY34usJ7ePPpfCJEAedq0eHqX34uvOmii7X/wDE0BlAdmFelW4k77K9fe4AG6Rfo/OOJv/Yx5MvOhHr7sn9NU6iGFrS6m67P9DrOkovh+BE2SRZigSxPO34qc9jf2LluDFeJWRG7Qy85Y+Z1+M6qN3a/LQedDE53ZlTYaz4O5YfBEckD5C6oafUDA==
X-SG-ID
u001.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
X-Entity-ID
u001.YYUjHoyTMCS5hdY+xrwXDg==

Unsubscribe and feedback

Feedback-ID
automation_step:69cc9605-b59a-4e5a-a91e-91120246acec:c30e8088a6065bb
List-Unsubscribe
<mailto:…@unsub.beehiiv.com>, <https://arnoldspumpclub.schwarzenegger.com/…>
List-Unsubscribe-Post
List-Unsubscribe=One-Click

Message

Content-Type
multipart/alternative; boundary=d3f542c5c7cdefabef1706930f45abc4474974dcf7b21061298b886dd9c1
Date
Wed, 02 Sep 2026 20:15:41 +0000 (UTC)
From
Arnold Schwarzenegger <[email protected]>
Mime-Version
1.0
Message-ID
<8E3mYdK-T6qQQ8gYWGdzMA@geopod-ismtpd-98>
Subject
free stuff from me
Reply-To
Arnold Schwarzenegger <[email protected]>
sId
69cc9605-b59a-4e5a-a91e-91120246acec

More from Arnold's Pump Club

All 39 emails
Arnold's Pump Club

Weekly wisdom

Arnold's Pump Club

investigating "the broken metabolism"

Arnold's Pump Club

When pizza scores better than tomatoes

Arnold's Pump Club

It's not your cortisol

Similar campaigns from other brands

Different brands running the same play. Compare any of them side by side.

TheFeed.

This weeks top 5: Labor Day = 26% Feed Cash on almost everything

Compare
Organised

, you just received £10.

Compare
Mars Men

You're killing me here

Compare
ButcherBox

Our Members Say: Get the Protein!

Compare

Archived for reference and commentary. Arnold's Pump Club, its logos and content are the property of their respective owners; Inbox Archive claims no affiliation and has disabled all links. If you own this content and would like it removed, get in touch.