everything I learned from 60 years in fitness

For years, the number one question people asked me was:

What should I do?

Where should I start if I’m a beginner? What diet should I go on? How do I lose weight while gaining muscle? How do I get back into lifting if I’ve been out of the game for a while? How do I achieve a 500-pound deadlift pain-free? What’s the best way to gain 10 pounds of muscle without hormones or peptides?

So I talked to my team. There had to be a way to take everything I’d learned over 60 years in fitness, health, nutrition, and goal-setting — plus the latest science on what really works — and put it in one place.

That’s when they said:

We should build an app.

Actually, they said, we have to build an app.

That’s how the Pump Club app was born.

If you have any interest in learning directly from me and my team, I want you to consider trying the app—it’s free for 7 days anyway.

Here’s what you’ll find:

Dead-simple, paint-by-the-numbers workout programs, designed by me and my team of experts, for all levels of experience

The approach to nutrition I personally follow — no counting calories, no major restrictions, no BS

My own goal-setting plan and template to accomplish your dreams