Hormone replacement and dementia
Welcome to the positive corner of the internet
Arnold Schwarzenegger <[email protected]>
Share
Arnold's Pump Club promotes a healthier lifestyle and discusses hormone replacement therapy's impact on dementia risk. The brand references a 13-year study of 183,000 people, finding that hormone therapy may lower dementia risk, particularly in women who have had surgery to remove their uterus, ovaries, or both. They aim to provide a positive and informative online presence.
What the raw message shows
From the headers
- Sent with
-
Beehiiv See it in the headers
Across Arnold's Pump Club's email
- Sends
- About 6 a week
- DMARC
-
Not enforced
Failures are monitored but still delivered.
The copy
582 words · about 2 min to read
Does Hormone Replacement Therapy Raise Dementia Risk?
The study behind the HRT dementia scare only tested women over a specific age. Here’s what a 13-year study of 183,000 people found, and who saw the biggest difference.
Welcome to the positive corner of the internet. We’re here to make your life healthier, happier, and less stressful. At the bottom of each email, we explain our editorial process, stance on AI, and partnership standards.
If you were forwarded this message, you can get the free daily email here.
Today’s Health Upgrade
Hormone therapy, menopause, and dementia risk
Can you freeze your banana into a prebiotic?
Adam’s Corner: Stop hiding your calves
Beyond The Headline
Does Hormone Therapy Raise Dementia Risk?
If you’re a woman going through menopause, hormone therapy can be an effective treatment for hot flashes and night sweats, and it can help you get back lost sleep.
But many women avoid HRT because they’ve heard it raises dementia risk, and that fear is based on some very misleading research.
In 2003, the Women’s Health Initiative Memory Study gave women estrogen plus progestin pills and found about twice the rate of probable dementia. The data were real, but the details were important to the bigger picture. Every woman in that trial was 65 or older. Most women who use hormones start in their late 40s or early 50s.
When women took hormones near menopause, they found no harm to memory or thinking.
Now a new study added a twist to the story. Researchers followed more than 183,000 women for about 13 years. Those who used hormone therapy for at least a year were 10% less likely to be diagnosed with dementia. But the actual numbers were small. About 2 in 100 women developed dementia during the study, so 10% worked out to roughly 2 fewer cases per 1,000 women.
But in women who’d had surgery to remove their uterus, ovaries, or both, the link was stronger: 26% lower risk. One theory is that removing the ovaries drops estrogen overnight instead of over years, and replacing a sudden loss may matter more than topping up a gradual one. But that’s a theory.
Even after adjusting for income, education, and health, this study can’t prove it’s the hormones. Women who choose hormone therapy tend to be healthier, better educated, and see doctors more often, all things linked to lower dementia risk. The study didn’t track which hormones women took, the dose, or whether they used pills or patches. Most participants were white and wealthier than average.
At this point, the decision for HRT is one you should discuss with your doctor because it is not necessary for all women.
If your physician suggests hormone replacement therapy, it could be a helpful option. If you start hormone therapy around menopause, the best trials so far show no harm to memory or thinking. If you want to have the conversation with your doctor, here’s what you might want to consider.
If menopause hit before 45, or you had both ovaries removed before then: ask about hormone therapy. Early estrogen loss is linked to bone loss, heart disease, and dementia, and guidelines recommend treatment until about 51 or 52 unless there’s a medical reason to avoid it.
If menopause came around the usual age: let your symptoms decide. Hormone therapy cuts hot flashes by about 75% and can improve sleep in women whose nights are disrupted by them. Weigh that against your personal health history with your doctor.
The words as text: what a screen reader can follow, and all there is when images don't load.
What the headers say
Read from the message's own headers, as it arrived.
- Came from
-
o52.ptr8166.schwarzenegger.com
· 159.183.134.120
Beehiiv's sending servers
- SPF
- Pass for em2589.schwarzenegger.com
- DKIM
-
- Pass signed by schwarzenegger.com
- DMARC
-
Pass for schwarzenegger.com
Policy: none, so failures would still be delivered
- Unsubscribe
-
One-click
Meets the Gmail and Yahoo rule for bulk senders.
- Complaints
-
Feedback loop set up
Mailbox providers can report spam complaints straight back to the sender.
Show all 26 headers Hide the headers
As received, minus the delivery side: the archive's own addresses show as [recipient], its mail servers as [receiver], signatures are left out and unsubscribe links trimmed to their host.
Route
- Received
- from o52.ptr8166.schwarzenegger.com (159.183.134.120) by [receiver] (cloudflare) id 3176bQca7Cfs for <[recipient]>; Thu, 12 Nov 2026 11:02:47 +0000
- Received
- by recvd-85667b6c89-xlkkw with SMTP id recvd-85667b6c89-xlkkw-1-6AF59CC1-55 2026-11-12 11:02:25.687018095 +0000 UTC m=+557369.866234117
- Received
- from MzM1OTE2ODY (unknown) by geopod-ismtpd-82 (SG) with HTTP id w_jfNLAkQOGNhXelXqHxZw Thu, 12 Nov 2026 11:02:25.641 +0000 (UTC)
Authentication
- Received-SPF Authentication result
- pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 159.183.134.120 as permitted sender) receiver=[receiver]; client-ip=159.183.134.120; envelope-from="[recipient]@em2589.schwarzenegger.com"; helo=o52.ptr8166.schwarzenegger.com;
- Authentication-Results Authentication result
- [receiver]; dkim=pass header.d=schwarzenegger.com header.s=5b7 header.b=jhEMHebF; dmarc=pass header.from=schwarzenegger.com policy.dmarc=none; spf=none ([receiver]: no SPF records found for [email protected]) smtp.helo=o52.ptr8166.schwarzenegger.com; spf=pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 159.183.134.120 as permitted sender) smtp.mailfrom=[recipient]@em2589.schwarzenegger.com; arc=none smtp.remote-ip=159.183.134.120
Platform
- x-beehiiv-ids Identifies Beehiiv
- {"account_name":"https://arnoldspumpclub.schwarzenegger.com/","campaign_id":"27651c9f-6be4-4f76-8120-c5d57701c4df","category":"newsletter","email_generated_at":1794481345,"user_id":"69cc9605-b59a-4e5a-a91e-91120246acec"}
- x-beehiiv-type Identifies Beehiiv
- newsletter
- x-list-id
- 69cc9605-b59a-4e5a-a91e-91120246acec
- x-list-owner
- <mailto:[email protected]>
- x-newsletter
- https://arnoldspumpclub.schwarzenegger.com/p/hormone-therapy-dementia-risk-menopause
- x-newsletter-id
- https://arnoldspumpclub.schwarzenegger.com/
- x-newsletter-signup
- https://arnoldspumpclub.schwarzenegger.com/subscribe
- X-SG-EID
- u001.kVOnjYVX26cmN5P1FyRANU9qxnDjz4plGa1J/M0FL/Fs13BqdjiGaGncoCTugHsMJjhn4QeO3SXBMs6NftogIQlE7DJWKnY34usJ7ePPpfDe7vUIn333ay2Lf65p69yDgomAf78wD2yMGQqPV9c1FIejLH3Fo9YbEHDykZyoPZGaVBfHw4xOiIvcGpBeS4mnrwEx35n7RnEZCHW7J/0hXoFiaWUSLYRoLqB4s9hheui/KvhViZVM52D8PRZvoZfkQ4oOgd3ZMeIXj3lhWrjZCQ==
- X-SG-ID
- u001.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
- X-Entity-ID
- u001.YYUjHoyTMCS5hdY+xrwXDg==
Unsubscribe and feedback
- Feedback-ID
- 27651c9f-6be4-4f76-8120-c5d57701c4df:newsletter:69cc9605-b59a-4e5a-a91e-91120246acec:c30e8088a6065bb
- List-Unsubscribe
- <mailto:…@unsub.beehiiv.com>, <https://arnoldspumpclub.schwarzenegger.com/…>
- List-Unsubscribe-Post
- List-Unsubscribe=One-Click
Message
- Content-Type
- multipart/alternative; boundary=f65aabf0c8d2335966fdafc27d8e6ea9e2e8b34eca3644583253c217b569
- Date
- Thu, 12 Nov 2026 11:02:32 +0000 (UTC)
- From
- Arnold Schwarzenegger <[email protected]>
- Mime-Version
- 1.0
- Message-ID
- <w_jfNLAkQOGNhXelXqHxZw@geopod-ismtpd-82>
- Subject
- Hormone replacement and dementia
- Reply-To
- Arnold Schwarzenegger <[email protected]>
- sId
- 69cc9605-b59a-4e5a-a91e-91120246acec
More from Arnold's Pump Club
All 59 emailsSimilar campaigns from other brands
Different brands running the same play. Compare any of them side by side.
Archived for reference and commentary. Arnold's Pump Club, its logos and content are the property of their respective owners; Inbox Archive claims no affiliation and has disabled all links. If you own this content and would like it removed, get in touch.