Monday Motivation: Overwhelmed by health advice?
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Arnold Schwarzenegger <[email protected]>
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Arnold's Pump Club promotes a straightforward approach to health and fitness, encouraging subscribers to take small steps towards a healthier life. The campaign emphasizes the importance of starting now, rather than waiting for the perfect plan. Arnold's "Work Works" rule is highlighted as a key principle for making progress.
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The Power Of Arnold’s “Work Works” Rule
Too many programs, too many diets, too many experts. After 60+ years of training, Arnold says the answer isn’t a better plan. It’s the smallest step you’ll take.
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Today’s Health Upgrade
Arnold’s Corner: Monday Motivation
Eat this, drop your cholesterol
3 science-backed methods to build more self-control
Accountability and support (with your Pump Club coaches)
Workout of the week
Arnold’s Corner
Monday Motivation: Work Works
Every week, people write in to this newsletter to tell me they're confused. Even last week, after I said to stop waiting, hundreds of people immediately wrote back, “What do I do?” or “Where do I start?”
The real answer is: Just do something. Just start.
But no matter how many times I say that, people tell me I need to keep saying it in different ways, because the world of fitness confuses and freezes them.
Too many programs. Too many diets. Too many experts on the internet screaming different things at you.
One says lift heavy. One says never lift heavy. One says eat six times a day. One says don't eat until noon. One says cardio is everything. One says cardio kills your gains.
So they keep waiting.
They wait for the perfect plan, the perfect week, the perfect moment.
Monday becomes next Monday. Next Monday becomes January.
And they never start.
I understand why. They want the big win. The one program or diet or trick that solves everything at once.
I have some bad news. It doesn't exist.
I have been training for more than 60 years, and I have never seen it. Not once.
I have seen a million easy solutions, and I’ve outlived every single one.
What I have seen, over and over, is the secret everyone looks right past because it seems too small to matter.
It's one tiny win after another, stacking on top of each other until you've created a monster.
The first workout. The extra protein at breakfast. The walk after dinner. The night you went to bed instead of scrolling.
The little stuff.
More and more, I'm realizing the whole secret to fitness is everyone learning that it's all about the little stuff.
You see the trophies and the documentaries. You don’t see how many days it was just simple work.
Let me be clear. This is not a "pull yourself up by your bootstraps" speech.
I know life is hard right now. You have kids, a job, a bad knee, no sleep, and bills that keep going up. Those challenges are real, and I'm not going to pretend they aren't.
I'm not telling you to grit your teeth and fix your whole life by Friday.
This isn't a bootstraps thing. It's a do something instead of nothing thing.
Not perfect work. Not the best program ever written. Not big work.
When I came to America, I barely spoke English and had no money. I didn't have all the answers. I didn't have a plan for every step.
What I had was the gym, and I showed up.
Then I showed up again the next day. And the day after that.
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