scientists forced seed oils on people
Welcome to the positive corner of the internet
Arnold Schwarzenegger <[email protected]>
Share
Arnold's Pump Club welcomes new subscribers and shares recent health findings, including a study on seed oils and their potential inflammatory effects. The club also discusses the potential heart benefits of catching up on sleep over weekends. They aim to provide a positive and informative space for healthier living.
What the raw message shows
From the headers
- Sent with
-
Beehiiv See it in the headers
In the email
- Promo code
-
35% off with this code
All Arnold's Pump Club promo codes
Across Arnold's Pump Club's email
- Sends
- About 6 a week
- DMARC
-
Not enforced
Failures are monitored but still delivered.
The copy
582 words · about 2 min to read
Scientists Fed People Seed Oils for a Month. Here's What Happened.
Are seed oils inflammatory? In a controlled trial, eating seed oils every day for a month did not raise inflammatory markers as some suggest. And that's not all the scientists found.
Welcome to the positive corner of the internet. We’re here to make your life healthier, happier, and less stressful. At the bottom of each email, we explain our editorial process, stance on AI, and partnership standards.
If you were forwarded this message, you can get the free daily email here.
Today’s Health Upgrade
The best time to sleep in?
It starts with your feet
Caffeine doesn’t affect your heart rate the way you think
A new study on seed oils
On Our Radar
Can A Little Extra Weekend Sleep Be Good For Your Heart?
We’ve discussed many times the importance of a consistent sleep schedule. But that doesn’t mean the occasional Saturday sleep-in can’t have some health benefits.
If you’ve had a poor week of sleep, catching up on the weekend could have some heart benefits.
Researchers used wrist accelerometers to measure how much people actually slept, not what they guessed, then sorted them from least to most weekend catch-up. The scientists also tracked who developed heart disease: ischemic disease, heart failure, atrial fibrillation, stroke.
Among more than 90,000 people tracked for about 14 years, those who were in a sleep deficit and caught up on sleep the most on weekends were 19% less likely to develop heart disease than those who caught up the least.
As with many studies, the data are observational, so they show an association, not proof that sleeping in protects your heart.
But the important part is understanding when it’s helpful to sleep in and when doing so creates inconsistent sleep.
Our past sleep coverage found that you can't undo months of short nights with one big weekend. That's still true.
And we’ve shared that going to bed and waking up at the same time — all 7 days per week — is better for your sleep (and overall health). That’s also still true.
This is more about what happens when your ideal plan falls apart. This study isn't comparing well-rested people to sleep-ins. It's comparing sleep-deprived people who recover a little with those who don't.
When you're already in the red, getting some sleep might beat getting none back. That's why the benefit disappears in people who already sleep enough.
If you're chronically sleeping too little, you can’t undo it all by sleeping in. But if you occasionally don’t get enough rest on the weekdays, a little extra sleep on the weekend might not only feel good, but it might also help protect your heart.
Together With NOBULL
All Training Starts With Your Feet
You'd never run a 10K in weightlifting shoes. Everyone gets that one. And yet, the reverse trips people up because running shoes look like they belong in a gym.
But if you’re going to lift weights, the shoes you wear matter, especially if you want to build strength, move like an athlete, and reduce your risk of injury.
Running shoes are an impressive piece of engineering built to do one job: absorb impact and spring you forward, again and again, in a straight line. But lifting is different.
Under a loaded bar, you don't want to sink and spring. You might not want much movement at all. You want a flat, wide, dead-still base you can drive your feet through.
The words as text: what a screen reader can follow, and all there is when images don't load.
What the headers say
Read from the message's own headers, as it arrived.
- Came from
-
o215.ptr4268.schwarzenegger.com
· 149.72.150.178
Beehiiv's sending servers
- SPF
- Pass for em2589.schwarzenegger.com
- DKIM
-
- Pass signed by schwarzenegger.com
- DMARC
-
Pass for schwarzenegger.com
Policy: none, so failures would still be delivered
- Unsubscribe
-
One-click
Meets the Gmail and Yahoo rule for bulk senders.
- Complaints
-
Feedback loop set up
Mailbox providers can report spam complaints straight back to the sender.
Show all 26 headers Hide the headers
As received, minus the delivery side: the archive's own addresses show as [recipient], its mail servers as [receiver], signatures are left out and unsubscribe links trimmed to their host.
Route
- Received
- from o215.ptr4268.schwarzenegger.com (149.72.150.178) by [receiver] (cloudflare) id vfp28bzxuH9q for <[recipient]>; Tue, 08 Sep 2026 10:04:12 +0000
- Received
- by recvd-66f959b4c9-4n2kg with SMTP id recvd-66f959b4c9-4n2kg-1-6A9FDD94-70 2026-09-08 10:04:04.213820414 +0000 UTC m=+3596993.861442547
- Received
- from MzM1OTE2ODY (unknown) by geopod-ismtpd-78 (SG) with HTTP id Y2ESCAddSy6gjTDUnkMUag Tue, 08 Sep 2026 10:04:04.161 +0000 (UTC)
Authentication
- Received-SPF Authentication result
- pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 149.72.150.178 as permitted sender) receiver=[receiver]; client-ip=149.72.150.178; envelope-from="[recipient]@em2589.schwarzenegger.com"; helo=o215.ptr4268.schwarzenegger.com;
- Authentication-Results Authentication result
- [receiver]; dkim=pass header.d=schwarzenegger.com header.s=5b7 header.b=VeRgqg2i; dmarc=pass header.from=schwarzenegger.com policy.dmarc=none; spf=none ([receiver]: no SPF records found for [email protected]) smtp.helo=o215.ptr4268.schwarzenegger.com; spf=pass ([receiver]: domain of [recipient]@em2589.schwarzenegger.com designates 149.72.150.178 as permitted sender) smtp.mailfrom=[recipient]@em2589.schwarzenegger.com; arc=none smtp.remote-ip=149.72.150.178
Platform
- x-beehiiv-ids Identifies Beehiiv
- {"account_name":"https://arnoldspumpclub.schwarzenegger.com/","campaign_id":"b56f3997-525d-4cc9-919c-7cc3c27738df","category":"newsletter","email_generated_at":1788861844,"user_id":"69cc9605-b59a-4e5a-a91e-91120246acec"}
- x-beehiiv-type Identifies Beehiiv
- newsletter
- x-list-id
- 69cc9605-b59a-4e5a-a91e-91120246acec
- x-list-owner
- <mailto:[email protected]>
- x-newsletter
- https://arnoldspumpclub.schwarzenegger.com/p/seed-oils-inflammation-linoleic-acid-study
- x-newsletter-id
- https://arnoldspumpclub.schwarzenegger.com/
- x-newsletter-signup
- https://arnoldspumpclub.schwarzenegger.com/subscribe
- X-SG-EID
- u001.kVOnjYVX26cmN5P1FyRANU9qxnDjz4plGa1J/M0FL/Fs13BqdjiGaGncoCTugHsMJjhn4QeO3SXBMs6NftogIQlE7DJWKnY34usJ7ePPpfC55n8Iysuv9QQpUQ2cpJUbipZBZXWZYEXTM2pUd2ccSgTMKVGtWLphSwItjagY+ngbQC0M/VCFd9TNZ1AWWZw/yY423eaYW4rDpg/1tt0Q0jw7VFRhT7lIxHPirEHZB410IoWgA/zop9HkuvdySIE4IDpURlGjjG/FZ2YBxXAAdg==
- X-SG-ID
- u001.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
- X-Entity-ID
- u001.YYUjHoyTMCS5hdY+xrwXDg==
Unsubscribe and feedback
- Feedback-ID
- b56f3997-525d-4cc9-919c-7cc3c27738df:newsletter:69cc9605-b59a-4e5a-a91e-91120246acec:c30e8088a6065bb
- List-Unsubscribe
- <mailto:…@unsub.beehiiv.com>, <https://arnoldspumpclub.schwarzenegger.com/…>
- List-Unsubscribe-Post
- List-Unsubscribe=One-Click
Message
- Content-Type
- multipart/alternative; boundary=e5113dbfbafa970cbe4999070269fd1387511f95948b4fe4f6d6b457b520
- Date
- Tue, 08 Sep 2026 10:04:12 +0000 (UTC)
- From
- Arnold Schwarzenegger <[email protected]>
- Mime-Version
- 1.0
- Message-ID
- <Y2ESCAddSy6gjTDUnkMUag@geopod-ismtpd-78>
- Subject
- scientists forced seed oils on people
- Reply-To
- Arnold Schwarzenegger <[email protected]>
- sId
- 69cc9605-b59a-4e5a-a91e-91120246acec
More from Arnold's Pump Club
All 46 emailsSimilar campaigns from other brands
Different brands running the same play. Compare any of them side by side.
Archived for reference and commentary. Arnold's Pump Club, its logos and content are the property of their respective owners; Inbox Archive claims no affiliation and has disabled all links. If you own this content and would like it removed, get in touch.