Your kid probably isn't drinking enough water

Do you ever wonder if your kids and teens are adequately hydrated? Especially between school, recess, after school activites being on the go-go pace of this time of year?

Keeping hydration handy (lunch box, in the car with the emergency snacks, sport bags) will help everyone staying hydrated.

But which hydrations should you consider?

Here are a few options that are easy, on-the-go, and full of electrolytes (not sugar) for your kids and teenagers.

1. Mortal Everyday

Fun packaging, great flavors, no added sugar, and a smaller packet sized just for a kid's lunchbox.

It's built for the moments that are already part of your kid's routine. One packet when they get home from school. One before practice. One after. One in the car on the way to school. No new habit to build, just hydration dropped into the day you're already running.

A couple other favorites worth knowing about:

2. Cure Kids Hydration: Made with real fruit for flavor, with only 4g of sugar per serving. A great-tasting option if your kid likes something closer to a light juice.

3. Re-Lyte Kids: Uses ancient sea salt for its electrolytes, with no added sugar. A solid pick if you're looking for a simple, minimal-ingredient option.