The Gel That I Recommend To Every Pro
When performance matters most, this is the fuel I trust
TheFeed recommends Science in Sport Beta Fuel gels to professional athletes, particularly the Electrolyte Gel, for optimal fueling and performance. The brand highlights the importance of proper fueling for breakthroughs in high-stakes competitions. TheFeed suggests that SiS Beta Fuel electrolyte gels can help solve common limiters such as low carb intake and GI issues.
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An interesting hypothetical to think through athletic choices is to frame it like this: what would you do if your life depended on peak performance?
Important note: athletics are not life or death, unless you’re in the Thunderdome. But the reason I love this thought experiment is that it helps me tease apart what is a choice, and what isn’t.
When I was younger, I think I was scared of the edge (you can tell I’m not young anymore because of the Thunderdome reference). Then, we had kids--they made me even more aware of mortality and how little time there was to explore things we cared about. After that, I was hit by a car while biking. That combo made me think about my own athletics differently.
In the old days, 5 x 5 minutes on the uphill treadmill used to cook me. As I reframed things, my mindset changed. After the 5th interval, I could ask myself: “if your life depended on it, how many of these intervals could you do?”
The answer: probably 20 of them. That framing made it easy to just do whatever was best for my physiology (usually 8-10).
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