Official guide to the different magnesium options

Magnesium comes in a handful of different forms. Each one does a different job in the body, so we don’t recommend grabbing any old magnesium and calling it a day. Let’s get you set up with the right magnesium for your goals.

Want to sleep better? → Magnesium Glycinate

When magnesium binds to glycine, an amino acid with a calming effect, it can help you wind down for better sleep. It’s generally well-absorbed, gentle on the stomach, and the form most often recommended for sleep. Take it in the evening, 30-60 minutes before bed.

A couple of our favorite Glycinate options: Thorne Magnesium Bisglycinate or PILLAR Triple Magnesium

Want to think better? → L-Threonate

The only common form of magnesium shown to meaningfully raise levels in the brain itself, rather than just the bloodstream. The Momentous version uses Magtein®, a patented form behind most of the research. Take it in the evening for sleep support, and feel the cognitive benefits build over 3-4 weeks of consistent use.

We recommend Momentous Magnesium L-Threonate.

Want to improve your regularity? → Citrate

Citrate draws water into the intestines, helping you become more regular. Take it any time, but we’d recommend the evening.

Our go to: Pure Encapsulations Magnesium Citrate

Want more energy? → Malate