Official guide to the different magnesium options
The right magnesium for sleep, focus, digestion, or energy.
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TheFeed promotes its official guide to different magnesium options, highlighting various forms such as Magnesium Glycinate, L-Threonate, Citrate, and Malate. Each form is recommended for specific benefits, including better sleep, improved cognitive function, regularity, and energy production. TheFeed suggests products from brands like Thorne, Momentous, and Veloforte to support individual goals.
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Magnesium comes in a handful of different forms. Each one does a different job in the body, so we don’t recommend grabbing any old magnesium and calling it a day. Let’s get you set up with the right magnesium for your goals.
Want to sleep better? → Magnesium Glycinate
When magnesium binds to glycine, an amino acid with a calming effect, it can help you wind down for better sleep. It’s generally well-absorbed, gentle on the stomach, and the form most often recommended for sleep. Take it in the evening, 30-60 minutes before bed.
A couple of our favorite Glycinate options: Thorne Magnesium Bisglycinate or PILLAR Triple Magnesium
Want to think better? → L-Threonate
The only common form of magnesium shown to meaningfully raise levels in the brain itself, rather than just the bloodstream. The Momentous version uses Magtein®, a patented form behind most of the research. Take it in the evening for sleep support, and feel the cognitive benefits build over 3-4 weeks of consistent use.
We recommend Momentous Magnesium L-Threonate.
Want to improve your regularity? → Citrate
Citrate draws water into the intestines, helping you become more regular. Take it any time, but we’d recommend the evening.
Our go to: Pure Encapsulations Magnesium Citrate
Want more energy? → Malate
Veloforte MagnesiumPro leads with malate for energy production, but doesn't stop there. It combines four bioavailable forms of magnesium (malate, glycinate, taurate, and Aquamin marine) into one 375mg dose — covering energy, relaxation, and muscle function. Turmeric, ginger, and black pepper extract also help target the exercise-related inflammation. Take it with a meal about an hour before training for the energy angle. Or after training to support electrolyte balance and ease muscle tightness.
One of our favorites: Veloforte MagnesiumPro
Same core mineral, four different jobs. Pick the one (or two or three) based on your own personal needs.
Button Shop all Magnesium.
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